Banana Oats Cookies No Sugar
So you want cookies… but also want to feel morally superior while eating them? Amazing, same. These banana oats cookies with no sugar are here for your lazy, snacky, slightly health-conscious soul. They’re sweet (thanks, bananas), cozy, and stupidly easy to make. Like, “I didn’t even put on real pants to bake these” easy.
No fancy mixers. No weird ingredients you’ll use once and forget. Just real food, one bowl, and vibes. Let’s bake.
Why This Recipe is Awesome
First of all, no added sugar. None. Zero. Nada. The bananas do all the sweet-talking here, and honestly? They crush it.
Second, it’s basically idiot-proof. Mash, mix, bake. If you can smash a banana with a fork, you’re already overqualified.
Third, these cookies are:
- Naturally sweet
- Budget-friendly
- Kid-approved (and adult-snack-hoarding approved)
- Perfect for breakfast, snacks, or “I just want something chewy at 11 PM”
Also, IMO, they’re one of those recipes that make you feel like a responsible human even if your life is chaos everywhere else. Win.
Ingredients You’ll Need
Keep it simple. No grocery store scavenger hunt required.
- 2 ripe bananas – The spottier, the better. If they look ugly, they’re perfect.
- 1 cup rolled oats – Old-fashioned oats, not instant. We want chewy, not mush.
- ½ teaspoon cinnamon – Optional, but highly recommended for cozy vibes.
- ¼ teaspoon salt – Just a pinch to wake everything up.
- Optional add-ins (pick your fighters):
- Chocolate chips (yes, even without sugar live a little)
- Chopped nuts (walnuts or almonds work great)
- Raisins (controversial, but I won’t judge… much)
- Peanut butter or almond butter (1–2 tablespoons = elite move)
That’s it. No sugar. No flour. No butter. Wild, right?
Step-by-Step Instructions
- Preheat your oven to 175°C (350°F).
Do this first. Not later. Not “after I mix everything.” Just trust me. - Mash the bananas in a bowl.
Use a fork. Smash until mostly smooth, but a few lumps are totally fine. This isn’t a beauty contest. - Add the oats, cinnamon, and salt.
Stir everything together until it looks like thick oatmeal. If it feels too wet, let it sit for a minute—oats soak things up like champs. - Mix in any add-ins you’re using.
Chocolate chips? Nuts? Peanut butter? Go wild, but don’t overload it. This isn’t trail mix. - Scoop onto a baking tray lined with parchment paper.
Spoon little mounds and gently flatten them. These cookies won’t spread, so shape them how you want them to look. - Bake for 12–15 minutes.
You want the edges lightly golden and the centers set but still soft. - Let them cool (if you can).
They firm up as they cool. Waiting 5 minutes is ideal. Waiting zero minutes is understandable.
Common Mistakes to Avoid
- Using underripe bananas.
If your banana is still firm and yellow, stop. It won’t be sweet enough. Patience, my friend. - Skipping the parchment paper.
Yes, they’ll stick. Yes, you’ll be mad. Don’t do it. - Overbaking because “they seem soft.”
They’re supposed to be soft. Overbake them and congratulations, you’ve made oat rocks. - Forgetting to flatten the cookies.
They don’t magically spread like sugar cookies. What you see going in is what you get coming out.
Alternatives & Substitutions
This recipe is chill and flexible kind of like that friend who’s down for anything.
- No bananas?
Okay, then this recipe might not be for today. Bananas are the star here. - Gluten-free?
Just use certified gluten-free oats. Easy fix. - Want more protein?
Add a spoon of peanut butter or almond butter. You’ll thank me later. - Craving crunch?
Toss in chopped nuts or seeds. Sunflower seeds are underrated, FYI. - Want it sweeter (still no sugar)?
Add dates or a few raisins. Natural sweetness, zero guilt.
Final Thoughts
These banana oats cookies with no sugar are proof that healthy-ish snacks don’t have to taste like regret. They’re easy, forgiving, and perfect for when you want something homemade without committing to a whole baking marathon.
Make them for yourself. Make them for someone else. Or don’t tell anyone and eat them all no judgment here. You mashed bananas and baked cookies. That’s a win.
Now go preheat that oven and feel smug about your life choices. You’ve earned it.
